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What is Ultrabrief Therapy Consultation?

“Szilvia Mátrai is one of my highly recommended consultants. I deeply appreciate and trust her professional work. She is constantly expanding her knowledge and experience by regularly attending the methodological training courses I hold. Contact Szilvia with confidence, I recommend her strongly!  
– Dr. Buda László

ultrabrief therapy consultatant certified by Dr. Buda Institute
ultrabrief therapy consultatant certified by Dr. Buda Institute

The Ultrabrief Therapy® is an intensive single-session therapy (SST) that is available online as well. It is an individual consultation method developed by Dr. László Buda, characterized primarily by short time frame, depth, and efficiency. Within one single session focusing on the essence, we strive to reach significant insights, make substantial decisions and take concrete steps towards the desired change. Learn more: www.ultrarovidterapia.hu

Rapid: a single, 1,5-2 hours long consultation session.

Deep: we identify the core issue and deal with it as intensively as possible.

Effective: we make significant choices based on the core issues identified and take real steps towards change.

Ultrabrief Therapy Consultant, Szilvia Mátrai has learned this methodology directly from Dr. László Buda. This intense self-knowledge consultation helps you identify the roots of physical-psychological problems, recognize cause and effect and take the first steps towards long-lasting change. Come and try this single-session online therapy consultation with me. 

A mély önismereti konzultáció segíthet, hogy tudatosabban lásd a testi-lelki problémáid hátterében álló tényezőket, hogy felismerj ok-okozati összefüggéseket és megtedd a változás felé vezető első lépést. Egyetlen konzultációnak, egy alapos helyzetelemzésnek, egy fontos felismerésnek, egy jó irányba tett első lépésnek óriási hatása lehet.

Az Ultrarövid terápiás konzultáció módszerét közvetlenül Dr. Buda László, orvos, pszichiáter, pszichoterapeutától tanultam és 2024-től a konzulensek hivatalos oktatói közé is tartozom. 

Számomra az Ultrarövid terápiás konzultáció nem csupán egy kristálytiszta logikával felépített hatékony és gyors önismereti módszer, hanem az egyensúlyteremtés művészete is egyben. Egzakt pszichológiai elméleteket hoz egyensúlyba a kevésbé tárgyilagosan megfogalmazható érzékeléssel. A nyugati gondolkodást a keleti filozófiával. A megváltoztatható dolgok átalakítását a megváltoztathatatlanok elfogadásával. Az agy működését a szív dobbanásával. A feltétel nélküli elfogadást az elmozdulás igényével.

Eddigi tanulmányaim során pedagógus és közgazdász alapképzésben vettem részt, majd különböző tréner és coach képzéseken tanultam többek között megoldásfókuszú megközelítést, tranzakcióanalízist, Gestalt alapú coachingot és pozitív pszichológiát. 

Az Ultrarövid terápiás konzultáció menetének rövid bemutatását itt tudod megnézni:

It is for You, if:

  • you want permanent positive change in some aspects of your life.
  • you feel it is worth digging deeper under the surface.
  • time is precious, you dont’t want to spend more time on it than necessary.
  • you want to deal with the core issues.
  • you are brave enough to face all the things blocking your way.
  • you are able and willing to let go of all unnecessary things.
  • you want to discover your genuine resources.
  • you want to gain a healthier, more balanced and joyful life.

What happens in our consultation?

  • I listen to your story and try to understand what is going on.
  • You can be yourself here without judgement, diagnosis or unsolicited advice.
  • We look for the issues together that have led to the current situation.
  • When we find the core issue together, we step into an imagined meeting in which you address some of the most important people in your life.
  • You will experience intense feelings in order to understand that you can let go of all that no longer serve your well-being.
  • In this way, you take the first step towards change.

In what situations can UTC help you?

  • If you feel difficulties, unresolved tensions in family or work relationships.
  • If you are overwhelmed by "I’m not good enough; I’m not lovable; I don’t deserve it" feelings.
  • If you tend to have undesired or unpredictable reactions to certain situations and don’t understand why.
  • If you want to recognize the biggest hurdles to a healthier life.
  • If you are consumed by self-recriminations, guilty conscience, or rage on a daily basis.
  • If you want to launch yourself on a new trajectory in any aspect of your life (such as carrier or personal relationships) and you need an extra push.
Apply here!

The Ultrabrief Therapy® consultation is also available online. If you’re interested in this option, feel free to get in touch with me, and we can discuss how to prepare for the online session and what to expect.

Price: 180 Euros/ 120 minutes

Location: Budapest XIV., Róna utca 37. or  online

Contact: +36 20 3518 925, standard waiting time 1-2 weeks.

Please note:

The Ultrabrief Therapy® Consultation is a voluntary, self-awareness consultation method designed to help you deal more effectively with life management and emotional challenges. As an UTC consultant, I support you in your self-awareness work so that you can gain meaningful insights, make important decisions and free yourself from unnecessary psychological burdens.

Disclaimer: you participate in UTC consultations at your own risk. As a counsellor, I will do my best to help you experience relief and move forward in a positive direction. However, the results and effects of the consultation may vary, as each case and person is unique and may react differently to the same thing. A lot depends on how much you are aware of your own responsibility and how much effort you put in to move forward according to your decision. It is important that you find out in advance about the nature and functioning of the Ultrashort Therapy Consultation and make a decision about your application on the basis of this information. It is also essential that you understand and accept the terms of the Terms of Service.

If the above is acceptable to you, you are welcome to attend the consultation. And if you have any further questions about the UT method or its application, please feel free to contact me, I will be happy to help.

Videos about the method:

Testimonials

What struck me most about the Ultrabrief Therapy approach was its efficiency. In just a short amount of time, you managed to help me identify and address the root causes of my emotional challenges. You skillfully employed a variety of techniques, including active listening, reframing perspectives, and strategic questioning, to guide me towards my own insights and solutions.
The session felt like a deep dive into my innermost thoughts and feelings. I experienced great relief a couple of days later.

Diar

I didn’t expect I will be so open with myself and will be brave enough to face my five years old self, the little girl who suffered so much. I haven’t tried this way of therapy before, but I find that talking with your younger self is really brilliant, I think this way is the best to come along with yourself and recover from painful memories. I started to feel a new window in my soul from the UT session with Szilvia.

Mina

I came into the session feeling stuck and burdened by anxiety. Through the imagined meetings and conversations, I was able to express and release feelings I had buried for years. Speaking openly and shifting perspectives brought me unexpected clarity and relief. I left feeling lighter, more at peace, and truly grateful for the experience.

Pierre

I wasn’t sure what to expect from the Ultrabrief Therapy, but it turned out to be powerful. Speaking to an empty chair helped me express emotions I had been holding onto for too long. Stepping into the other perspective gave me new understanding and closure. I figured what my main issue is, and now I’m ready to settle this thing.

Ricardo

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